Activity

Time

Level

Monday

Active Lifestyle Circuits
(Lechlade Hall)

A relaxed and friendly circuits based class involving low impact exercises using hand weights and aerobic exercise.

2:30pm to 3:30pm

 1

Total Circuits

An energetic mix of aerobic and resistance training to give you a complete cross training workout.

7:00pm to 8:00pm

2,3

Tuesday

A fun and varied low intensity aerobics class incorporating some light circuit training.

9:15am to 10:15am

 1

Fitball Circuits

An energetic multi-level session, which allows you to choose your own level. Incorporating a core conditioning class, using the fitball which is designed to improve posture, range of motion, strength, stabiliity,

co-ordination and balance.

7:00pm to 8:00pm

2, 3

Wednesday

Active Lifestyle Circuits
(Fairford Community Centre)

A relaxed and friendly circuits based class involving low impact exercises using hand weights and aerobic exercise.

 9:30am to 10:30am

1

Aerobic Body Conditioning

A combination of high and low impact aerobics incorporating challenging body conditioning moves for toning and strength.

7:00pm to 8:00pm

2,3

Friday

Aerobics
(Palmer Hall)

A popular all over body workout

 9:00am to 10:00am

1,2

Recreational Kickboxing

This freestyle kickboxing class

is a mixture of cardio and core stability work using gloves, pads and focus mitts. A great class for improving fitness

levels and for learning self-defence techniques. Grading available on request. Run by 1st Dan Black Belt instructor. Pre-booking required.

6:00pm to 7:00pm

1,2,3

Sunday

Aerobic Body Conditioning

A combination of high and low impact aerobics incorporating challenging body conditioning moves for toning and strength.

9:45am to 10:45am

1,2,3